Dr Jack A T Edmonds MB BS FRCGP

Your Health in Our Hands

Key nutrients : Carotenes, potassium, calcium, folate, Vitamins A, C and E, fibre.

Healing Properties : Antioxidant beta carotene which will convert into Vitamin A.  Protects against stomach and lung cancers, food poisoning, iron deficiency and night blindness.

Choosing and Cooking : Young carrots are best and can be consumed in many ways from being eaten raw, grated in salads or cooked in soups, casseroles, etc.