Dr Jack A T Edmonds MB BS FRCGP

Private General Practitioner

Your Health in Our Hands

120 Harley Street
London
W1G 7JW

Phone: 020 7935 5050
Fax: 020 7935 3888
Email: enquiry@drjackedmonds.co.uk

Festive Advice

What’s your X factor for the Xmas holidays?   Resisting temptation?  Here’s how to do it the easy way!  Eat less, drink less, move more and think about how much more you are going to have to exercise to shift the temptation you were unable to resist.   Remember the huge benefits of just getting out into the fresh air and even if you hate exercising taking a beautiful walk will do wonders for your system and make you feel less sluggish, more invigorated and give you a good reason to enjoy that extra glass of festive spirit and the odd nibble or two!   Remember you are what you eat and prevention is better than cure.  Go on – it’s Christmas after all.   Spoil yourself by being kind to yourself!  

News - BBC Health