Dr Jack A T Edmonds MB BS FRCGP

Private General Practitioner

Your Health in Our Hands

120 Harley Street
London
W1G 7JW

Phone: 020 7935 5050
Fax: 020 7935 3888
Email: enquiry@drjackedmonds.co.uk

Health Snipppet

Red Cabbage

Key nutrients:  rich in calcium, magnesium, manganese, thiamin, riboflavin, folate, iron and potassium as well as vitamins A, B, C, E and K.   Contains a wealth of phytochemicals and antioxidants invaluable for human health.

Healing Properties :  Good for increasing bone density protecting against osteoporosis, arthritis and various other types of inflammation. …

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Festive Advice

What’s your X factor for the Xmas holidays?   Resisting temptation?  Here’s how to do it the easy way!  Eat less, drink less, move more and think about how much more you are going to have to exercise to shift the temptation you were unable to resist.   Remember the huge benefits of just getting out into the fresh air and even if you hate exercising taking a beautiful…

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MUSHROOMS

Key nutrients :  Vitamins A, B2, B3, D, calcium, iron, copper, phosphorus, potassium, folate, biotin, selenium, protein.  Interesting fact  -  mushrooms are the only fruit or vegetable that contain Vitamin D and like humans produce vitamin D when exposed to sunlight.

Healing Properties : Many: Mushrooms contain natural antibiotics similar…

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Vitamin K

Not a vitamin that we hear talked about so much but lately it is being mentioned more.  Vitamin K is not actually a single nutrient but a group of related nutrients being mainly Vitamin K1 (phylloquinone) and K2 (menaquinone). K1 is found mostly in green salad leaves and green vegetables like kale, broccoli and sprouts.  Around 75-90% of our Vitamin K intake comes from this particular source.  K2…

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PLUMS

Key nutrients :  Vitamin C, A and K.  Vitamins B1, B2, B3 and B6.  Vitamin E.  Lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid.  Potassium, fluoride, phosphorus, magnesium, iron, calcium and zinc.

Healing Properties :  This really is a superfood!   Excellent source of vitamins and minerals supporting an impressive range of health benefits…

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News - BBC Health