Dr Jack A T Edmonds MB BS FRCGP

Private General Practitioner

Your Health in Our Hands

120 Harley Street
London
W1G 7JW

Phone: 020 7935 5050
Fax: 020 7935 3888
Email: enquiry@drjackedmonds.co.uk

Health Snipppet

TENDERSTEM BROCCOLI

Key nutrients :  Vitamin A, B6, C E and K, calcium, iron, manganese, phosphorus, potassium, beta carotene, iron, folic acid, sodium and protein.

Healing Properties : Nutrient rich packed with higher levels of manganese, calcium and phosphorus than regular broccoli and has 4 times as much vitamin A with 294mg per 80g compared with 78mg in broccoli! …

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PFS - Pollen Food Syndrome

PFS, also known as oral allergy syndrome affects about 2% of the UK adult population.   If you are noticing your mouth or throat swelling after eating certain raw foods you could be suffering from this usually mild condition which can be relieved by simply drinking water or taking antihistamines.  Plant foods contain similar proteins to those in pollens and when consumed uncooked can cause a reaction…

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STAY SAFE IN THE SUN

 – know the dangers

Sun exposure is good to a point but MUST BE LIMITED. 10-20 minutes a day is good and provides a vital boost to our bodies to produce vitamin D which is required for healthy bones, tiredness and mood.   It helps to regulate blood sugar, benefits the skin, lowers blood pressure and reduces inflammation in our immune system.  It also makes us feel happy. …

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SUMMER BERRIES

Are you prone to dozing off mid afternoon?   Well summer berries may be the answer.  Reading University researchers found that a berry combo of 75g each of strawberries, raspberries and blackberries consumed at breakfast time proved to improve cognitive performance six hours later!  Top of the list for antioxidant power are blackberries.  Strawberries are rich in immune-boosting vitamin C and packed…

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MILK

Key nutrients : Biotin, protein, potassium, pantothenic acid, phosphorus, calcium, riboflavin, iodine and vitamin B12.

Healing Properties : A truly nutrient rich food/drink.  The average consumed per day per adult is 200mls of semi-skimmed cow’s milk contributing to just 5% of our daily maximum for calories and fat but providing an enormous amount of the…

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News - BBC Health