Dr Jack A T Edmonds MB BS FRCGP

Your Health in Our Hands

Red Cabbage

Red Cabbage

Key nutrients:  rich in calcium, magnesium, manganese, thiamin, riboflavin, folate, iron and potassium as well as vitamins A, B, C, E and K.   Contains a wealth of phytochemicals and antioxidants invaluable for human health.

Healing Properties :  Good for increasing bone density protecting against osteoporosis, arthritis and various other types of inflammation.  Boosts immune system, prevents macular degeneration and cataracts, promotes weight loss, healthy skin and protects against sun damage and is anti-aging.  Reduces risk of lung and breast cancer and protects against cognitive disorders and Alzheimer’s.  Improves heart health and is effective in the treatment of ulcers.

Choosing and Cooking : Cook using the minimum amount of water to preserve the vitamins.