Dr Jack A T Edmonds MB BS FRCGP

Private General Practitioner

Your Health in Our Hands

120 Harley Street
London
W1G 7JW

Phone: 020 7935 5050
Fax: 020 7935 3888
Email: enquiry@drjackedmonds.co.uk

Stretch your legs

Won’t be long until we have longer and lighter days but in the meantime boost your system by taking a short ten minute walk after lunch especially if you are deskbound.   This short bout of activity will help stabilise blood sugar and release those magical endorphins.

News - BBC Health