Dr Jack A T Edmonds MB BS FRCGP

Private General Practitioner

Your Health in Our Hands

120 Harley Street
London
W1G 7JW

Phone: 020 7935 5050
Fax: 020 7935 3888
Email: enquiry@drjackedmonds.co.uk

TENDERSTEM BROCCOLI

Key nutrients :  Vitamin A, B6, C E and K, calcium, iron, manganese, phosphorus, potassium, beta carotene, iron, folic acid, sodium and protein.

Healing Properties : Nutrient rich packed with higher levels of manganese, calcium and phosphorus than regular broccoli and has 4 times as much vitamin A with 294mg per 80g compared with 78mg in broccoli! 

Choosing and Cooking : Seasonally available from May to September.  Tender and requires little preparation and cooking.  Can be eaten raw in salads or steam, roast or stir-fry.

News - BBC Health